How should lower back pain (LBP) be viewed?

Let me explain further by thinking about this comparison. When we experience a gradual onset head ACHE and feel some pain, we don’t call it a head INJURY and certainly we do not rush off to the doctor, receive some strong medications and get some scans of our brain. We generally think about what the triggers of that headache are and try to address them. It may be drinking more water, getting more quality sleep, having improved nutrition, being less sedentary, taking some exercise or decreasing the stress in our lives.

Written by Michael Bushell, Senior Physiotherapist

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How do physiotherapist get back to fitness after pregnancy

” I suffered from a large rectus diastisis (abdominal separation) after having my twins and have worked hard on core strengthening Pilates Exercises. If done correctly with good positioning these are very effective in strengthening the abdominal core muscles again.”

SARAH HAYWARD, Senior Physiotherapist, Prohealth In Touch Physiotherapy

 

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Test your hip strength for your chronic ankle sprain

Hip weakness is often neglected but is crucial to be identified especially for a chronically sprained ankle that is not improving. Hip weakness may have developed since the very acute stage of your injury when you walked in a compensatory movement pattern to avoid putting weight on your injured ankle. If the hip or gluteal muscles continue to stay weak at the later stage, it would put extra stress and continue to irritate your ankle.

 

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The Chronic Sprained Ankle That Won’t Heal

A sprained ankle is a very common injury that overstretches or tears the ligaments around the ankle. Check out the tests recommended by our physiotherapist Yi Jing below to see if your ankles, calf, and hips function well. Contact us for help if you have difficulty identifying the cause of your chronic ankle pain.

 

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ELBOW PAIN? Tennis elbow affects 50% of tennis players

Tennis elbow or Lateral Epicondylosis is an overuse injury. It occurs when the muscles and tendons in your forearm are strained due to repetitive or strenuous activity.

Research now suggests the best way to treat tennis elbow is with physiotherapy under a progressive controlled eccentric loading exercise programme. That is subjecting the tendon to gradual loading movements to stimulate the healing process. These types of loads result in a change of the tissue structure leading to repair. Check out below to learn more about tennis elbow with our senior physiotherapist, Kathryn.

 

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