Get Rid Of Neck Stiffness!
If you have sought treatment for neck pain or stiffness, your upper trapezius muscle has probably been massaged, released, or needled. You were also likely told that the upper trapezius muscle is very tight, overactive, or “knotted”.
Unfortunately, this muscle has been misunderstood for a very long time. Many people blame upper trapezius tightness as the cause of neck pain and try to massage, stretch or reduce the muscle activation session after session. They may also look for exercises that favour the middle or lower trapezius while reducing the upper trapezius activation.
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