Prevent Lower Back Pain When Cycling

In general, cycling has very low injury rates (excluding crashes and collisions) compared to other sports. However, when we are hunched over our handlebars for long periods of time, it can place a large cumulative amount of load on our low back and cause pain. In fact, lower back pain (LBP) is reported in more than 50% of cyclists. 

Whether you are a beginner cyclist looking to set yourself up for success, or an experienced cyclist dealing with lower back pain when cycling, here are our top 3 tips to address and prevent pain from occurring.

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You Can’t Go Wrong By Being Strong! Strength Training For Sports Injury Prevention

Whether you’re a gym buff, a marathon runner, a cross-fit enthusiast or a bodybuilder, it’s statistically probable that you have been or will at one point be injured. Although injuries are never completely unavoidable, there are clear evidenced-based ways to reduce the risk.

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How much resistance training needs to be included in a training program to be effective?

A recent systematic review asked this question. The authors concluded that there is a clear dose-response effect regarding strength training and its injury prevention effect. This means that the greater the volume and intensity of strength training undertaken the greater the injury preventative effects were experienced. This was observed for both acute and overuse injuries across all types of sports (Lauersen et al 2018).

Written by Michael Bushell, Physiotherapist

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You can’t go wrong by being strong!

You may be a talented rugby player, a novice marathon runner, a coach to a high school badminton player, an elderly fitness enthusiast or a weekend warrior playing park football. Whatever example matches yours, statistically you’ve either been injured yourself or have had to coach an individual through an injury. Some of us may be incredibly skilled at our sport or dedicated to our fitness regimes but are constantly injured and therefore never get the chance to fulfill our sporting and fitness goals. Although injuries are never completely unavoidable there are clear, evidenced-based ways to reduce the risk.

Written by Michael Bushell, Physiotherapist

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Triathlon Injuries

Getting injured whilst participating in triathlon is incredibly common. Around 75% of all triathletes will suffer from injury during their racing career, rising to 91% for Ironman (long distance) triathletes. Overuse is the most common cause of injury – which is good news as that is something we can manage – usually occurring in the lower leg or ankle, knees, low back or shoulders. Occasionally injuries will be due to some kind of trauma, most likely falling off the bike!

Written by Wendy Casterton, Physiotherapist

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Getting back to the fitness routine you love after an injury

Often, we are motivated towards a fitness routine we enjoy, be it the daily ritual at the gym or yoga studio, the weekly scuttle around the tennis court, or even a guilt-driven run around the block.

Time and time again, we struggle with sustaining this consistency due to our enslavement to work, personal commitments, or a new/old injury.

It gets frustrating seeing how far we’ve progressed, only to regress on our fitness goals.

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