How should lower back pain (LBP) be viewed?

Let me explain further by thinking about this comparison. When we experience a gradual onset head ACHE and feel some pain, we don’t call it a head INJURY and certainly we do not rush off to the doctor, receive some strong medications and get some scans of our brain. We generally think about what the triggers of that head ache are and try to address them. It may be drinking more water, getting more quality sleep, having improved nutrition, being less sedentary, taking some exercise or decreasing the stress in our lives.

Written by Michael Bushell, Senior Physiotherapist

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How to be more active at work ? Try out some light exercises in the office

exercise in office

In previous article, we discussed the importance of being physically active. So how to be more active at work? Here are some suggestions by our physiotherapist:

1. Break down sitting time, take active break from the computer
2. Standing up when you are talking to your colleague or talking in phone
3. Alternate sitting and standing workstation
4. Try out the below light exercises in the office!

 

 

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Are you suffering from text neck syndrome?

We love technology, yet we need to stay alert for this repetitive stress injury

Every morning, as I step onto the morning bus and MRT for my commute to work, I am alarmed at what I see as a Physiotherapist: text neck! This is on top of poor work and home ergonomics as well as our increasingly sedentary lifestyle. This may all sound doom and gloom but fear not, we can help!

Text neck is unfortunately a new term that is used too often nowadays as a diagnosis for too many clients we see. Alarmingly, I see too many young children and teenagers with this in the clinic and outside of the clinic. Laptops and tablets further compound this epidemic. Check out the list below to see if you are also one of the text-neck victims. You can learn more about my exercise picks on how to relieve your “text neck” in the next article.

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Q&A with Women’s Health Physio: Back pain early in pregnancy

Q: I’m pregnant and my back is starting to hurt. I’ve been told I need to just get on with this, as it’s just “pregnancy aches and pains”. Is there anything I can do?
Suzy: Yes, absolutely. While not uncommon, back pain early in pregnancy is not deemed normal and should be addressed. It often coincides with a muscular imbalance around the pelvis and can happen alongside other common areas of pain such as the hips, buttocks and pubic area. With the amount of change that happens in the body during pregnancy, it is hardly surprising that sometimes our muscles are slow to catch up! It is also important to note that women who experience back pain in pregnancy are up to 7 times more likely to experience some form of pelvic floor dysfunction, as the muscles can begin to function differently in response. Here at InTouch Physio, we can help you to address these issues, identify the structures which need work and try to reduce your symptoms so that you can enjoy your pregnancy

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Are pelvic floor muscles functioning correctly? Over 25% of women suffered from Pelvic Floor Dysfunction (PSD)

Over 25% of all women are believed to suffer from pelvic floor dysfunction (PFD), and this number is generally considered to be an underestimation due to the sensitive nature of the symptoms; meaning that many cases go unreported.

The pelvic floor muscles are a crucial part of our musculoskeletal system, providing support for our internal organs, support for our unborn baby when pregnant, controlling continence and playing an important part in the sexual function.

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