Musculoskeletal physiotherapy
Disorders and dysfunction of the bones, joints, muscles, tendons, ligaments and nerves, are treated in musculoskeletal physiotherapy. These disorders may be caused by disease, injury, overuse, poor biomechanics, imbalances, stress, pregnancy, …
Sports injury physiotherapy
Sports injury physiotherapy focuses mainly on the rehabilitation phase, this includes: • Recovery expectation and time to return to sport • Identifying and understanding biomechanics relating to the injury • Knowledge of sport …
Spinal physiotherapy
As neck and back pain are so prevalent in today's society due to factors such as stress, poor posture, poor mechanics, accidents, and inactivity, we see these types of complaints frequently in the clinic. Physiotherapy can help, treatment …
Exercise prescription and Functional rehabilitation
Physiotherapists are experts in exercise prescription with extensive knowledge of anatomy, physiology, and understanding the biomechanics of movement. Our therapists are comprehensive in identifying the cause behind the injury, identifying the …
Post-surgical rehabilitation
Most surgical orthopaedic procedures need rehabilitation to restore normal mechanics and function to the injured part of the body, plus the whole body. Our rehabilitation will focus on the acute phase, and take you through to sport specific …
Pilates and Core strengthening
Pilates and core strength exercises condition the body, and helps build control and strength in your core muscles. These muscles are deep abdominal and back muscles that help to support the spine and give a good base to work with. Core strength …
Pre and Post-natal physiotherapy
Pre and post natal musculoskeletal problems are common as a result of pregnancy. Conditions such as pelvic instability, osteitis pubis, back pain, sacroiliac joint dysfunction, sciatica, diastasis are all common complaints in pre or post natal …
Workplace health and ergonomic advice
Poor posture, fatigue and stress in the workplace can all contribute to spinal pain. Learning to sit at your desk correctly, take regular breaks and do office based stretches help to alleviate symptoms associated with desk bound jobs. This …
Golf Specific Physiotherapy
Whether you are a casual or pro-golfer, a good golf swing can be physically and mentally demanding. At In Touch Physio, we support golfers with a holistic approach on examining core strength, upper and lower body strength, stability, mobility, …
Women's Health Physiotherapy
The purpose of women's health physiotherapy is to achieve optimal function and strength of the pelvic floor muscles and connective tissue, improve the strength and coordination of the abdominal, thigh, groin muscles and diaphragm, optimise mobility …
Craniosacral Therapy (CST)
Craniosacral Therapy (CST) is a complementary therapy, initially developed by osteopaths. The Upledger Institute describes CST as "a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve …
Running Assessment
If you are just starting to run or have been running for a while but plan on increasing your training intensity, frequency or duration, then it is vital to have a running analysis and go through a thorough conditioning program. A running analysis …