Don’t let this common cause of knee pain slow you down – ITBS (IT Band Syndrome)

ITBS is one of the most commonly seen overuse injuries among our runner clients for their knee complaints. It is often the result of an overuse injury. In some athletes, repeated knee bending causes the ITB to produce friction over the rounded end of the thighbone or compression of the tissue underneath it. This results in persistent pain on the outer side of the knee which worsens with over-activity.

ALPHONSE TRANNE, Senior Physiotherapist, Prohealth In Touch Physiotherapy

 

Read more

How do physiotherapist get back to fitness after pregnancy

” I suffered from a large rectus diastisis (abdominal separation) after having my twins and have worked hard on core strengthening Pilates Exercises. If done correctly with good positioning these are very effective in strengthening the abdominal core muscles again.”

SARAH HAYWARD, Senior Physiotherapist, Prohealth In Touch Physiotherapy

 

Read more

Osteitis Pubis (OP) – A Possible Cause of Groin Pain

Osteitis Pubis (OP) used to be an injury that I rarely saw in the clinic. However, it has been a more common sight the last few years. OP is more common in sports where kicking, twisting and explosive change of directions are required such as Australian Rules Football, football, rugby, Muay Thai and mixed martial arts (MMA).
 
 

Read more

ELBOW PAIN? Tennis elbow affects 50% of tennis players

Tennis elbow or Lateral Epicondylosis is an overuse injury. It occurs when the muscles and tendons in your forearm are strained due to repetitive or strenuous activity.

Research now suggests the best way to treat tennis elbow is with physiotherapy under a progressive controlled eccentric loading exercise programme. That is subjecting the tendon to gradual loading movements to stimulate the healing process. These types of loads result in a change of the tissue structure leading to repair. Check out below to learn more about tennis elbow with our senior physiotherapist, Kathryn.

 

Read more

Q&A with Women’s Health Physio: Back pain early in pregnancy

Q: I’m pregnant and my back is starting to hurt. I’ve been told I need to just get on with this, as it’s just “pregnancy aches and pains”. Is there anything I can do?
Suzy: Yes, absolutely. While not uncommon, back pain early in pregnancy is not deemed normal and should be addressed. It often coincides with a muscular imbalance around the pelvis and can happen alongside other common areas of pain such as the hips, buttocks and pubic area. With the amount of change that happens in the body during pregnancy, it is hardly surprising that sometimes our muscles are slow to catch up! It is also important to note that women who experience back pain in pregnancy are up to 7 times more likely to experience some form of pelvic floor dysfunction, as the muscles can begin to function differently in response. Here at InTouch Physio, we can help you to address these issues, identify the structures which need work and try to reduce your symptoms so that you can enjoy your pregnancy

Read more

Q&A with Physio: Women’s Health Physiotherapy

Q: I am a regular runner and for years, every time I run I leak some urine – this never happens otherwise. Can this be treated?
Lucie: Yes. This is much more common than you think. It happens to many women when they jog, do heavy weights, during cross-fit or even when pushing their pram up a hill. It can occur in BOTH women who have and those who haven’t had children. It is usually due to a weakness or a confusion of the bladder. I can help in diagnosing the cause of this and effectively plan how to resolve the issue.

Read more