Q&A with Wendy, our women’s health physio

Q. Post-pregnancy I leak when coughing or when trying to run despite having worked on my pelvic floor – why is that?

A. In the case that your pelvic floor muscle is weak and requires strengthening, there is a level of skill required to train it properly. It is a fan shaped muscle and for it to work optimally, we need to contract it according to the direction in which the muscle fibres lie.

Written by Wendy Casterton, Physiotherapist

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Q&A with our triathlete physio Wendy Casterton

What made you become a physio?

It was always my dream job! My first undergraduate degree was in French, yet with life experience and a personal training and sports massage qualification, I was accepted on to a physiotherapy degree as a mature student. Nothing gives me greater pleasure than to see my clients smile again once they know they’re recovering from or in control of their physical ailment. As a physio, compared with other medical professionals, we have the privilege of spending a little more time with clients to really get to know them, which really helps with aligning treatment with their goals.

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Triathlon Injuries

Getting injured whilst participating in triathlon is incredibly common. Around 75% of all triathletes will suffer from injury during their racing career, rising to 91% for Ironman (long distance) triathletes. Overuse is the most common cause of injury – which is good news as that is something we can manage – usually occurring in the lower leg or ankle, knees, low back or shoulders. Occasionally injuries will be due to some kind of trauma, most likely falling off the bike!

Written by Wendy Casterton, Physiotherapist

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Q&A with Physiotherapist Benjamin Tan

Hi Benjamin, what made you want to become a physiotherapist?

Starting young as a competitive swimmer, I’ve always been curious with the reasons to why I’d occasionally experience pain in my shoulders with specific movements. Attributing it to the intense demands of training, I often dismissed it to the mentality of “no pain, no gain”. The occasional twinge ultimately developed into a shoulder injury which eventually impaired my ability to enjoy doing the thing I loved. This cultivated my strong belief that understanding your body, opens other dimensions towards a better quality of life and overall well-being.

Written by Benjamin Tan, Physiotherapist

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How do physiotherapist get back to fitness after pregnancy

” I suffered from a large rectus diastisis (abdominal separation) after having my twins and have worked hard on core strengthening Pilates Exercises. If done correctly with good positioning these are very effective in strengthening the abdominal core muscles again.”

SARAH HAYWARD, Senior Physiotherapist, Prohealth In Touch Physiotherapy

 

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ELBOW PAIN? Tennis elbow affects 50% of tennis players

Tennis elbow or Lateral Epicondylosis is an overuse injury. It occurs when the muscles and tendons in your forearm are strained due to repetitive or strenuous activity.

Research now suggests the best way to treat tennis elbow is with physiotherapy under a progressive controlled eccentric loading exercise programme. That is subjecting the tendon to gradual loading movements to stimulate the healing process. These types of loads result in a change of the tissue structure leading to repair. Check out below to learn more about tennis elbow with our senior physiotherapist, Kathryn.

 

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