In Touch Physiotherapy, Singapore

Singapore - Raffles Place

22 Malacca Street
#14-02 RB Capital Building
SINGAPORE 048980

+65 6533 0968

WhatsApp +65 9664 3243
Mon to Fri: 07:00 - 19:30
Sat: 08:00 - 13:00

BOOK AN APPOINTMENT

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Singapore - Raffles Place

22 Malacca Street
#14-02 RB Capital Building
SINGAPORE 048980

+65 6533 0968

WhatsApp +65 9664 3243
Mon to Fri: 07:00 - 19:30
Sat: 08:00 - 13:00

BOOK AN APPOINTMENT

Category: Sleep Health

September 3, 2020 By Lai Lai Wong Sleep Health 0 Comments

SLEEP HEALTH. Why it is important and how to improve it!

One of the most underrated forms of recovery from injury and to cope better with the ongoing demands of our daily life is sleep.

Let’s discuss the significance of sleep health and ways we can optimize it.

Written by Michael Bushell, Physiotherapist, In Touch Physiotherapy, Singapore.

Read more

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Browse latest posts

  • SLEEP HEALTH. Why it is important and how to improve it!
  • Q&A with Wendy, our women’s health physio
  • What is going on and what can be done to improve things?
  • How much resistance training needs to be included in a training program to be effective?
  • You can’t go wrong by being strong!
  • Q&A with our triathlete physio Wendy Casterton
WHAT OUR CUSTOMERS SAY

"A chronic lower back pain got me started looking for a proper physio place when I moved back to Singapore...

Banker, Deutsche Bank (Singapore)

"I have been a regular client of In Touch Physiotherapy over the years, initially for my rugby-related injuries. After I...

Lawyer / Partner, Shearman Sterling (Singapore)

"For anyone working and living in close proximity of the CBD, I have found Touch Physio second to none in...

Director, Henderson Global Investor (Singapore)

"In Touch Physio - Thank for you for your support, workout exercises and personal follow-up notes checking on my wellbeing...

Vice President, Asia Pacific Life Sciences & Healthcare Global Customer Solutions, DHL (Singapore)

"I used In Touch Physio while preparing for the Gobi Desert ultra marathon in June 2012. I sought preventative treatment...

Foreign Currency Trader, Standard Chartered Bank (Singapore)

"I have been a long term client of In Touch Physio for various ailments since it opened in 2005, and...

Leading London Lawyer

"In Touch Physio has without a doubt the best Physios on board in Singapore. The owner of the business was...

Travel Manager, Microsoft (Singapore)

"The staff are always pleasant & cheerful. I came in for shoulder & knee issues prior to getting an MRI...

Director of Sales, General Electric (Singapore)

"Over the past 6 years, I have seen 3 different physiotherapists at this practice. They are extremely professional and knowledgeable....

Player, Tanglin Rugby Club

"Michael helped me to recover from my wrist injury. He was friendly and informative about my injury and planned out...

Teacher, Ministry of Education, Singapore (MOE)

LATEST NEWS
  • SLEEP HEALTH. Why it is important and how to improve it!
    Lai Lai Wong - September 3, 2020
  • Q&A with Wendy, our women’s health physio
    Clova Chan - September 13, 2019
  • What is going on and what can be done to improve things?
    Clova Chan - September 13, 2019
  • How much resistance training needs to be included in a training program to be effective?
    Clova Chan - August 26, 2019

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