ELBOW PAIN? Tennis elbow affects 50% of tennis players

Tennis elbow or Lateral Epicondylosis is an overuse injury. It occurs when the muscles and tendons in your forearm are strained due to repetitive or strenuous activity.

Research now suggests the best way to treat tennis elbow is with physiotherapy under a progressive controlled eccentric loading exercise programme. That is subjecting the tendon to gradual loading movements to stimulate the healing process. These types of loads result in a change of the tissue structure leading to repair. Check out below to learn more about tennis elbow with our senior physiotherapist, Kathryn.

 

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To CrossFit or not to CrossFit?

That is the question that regularly pops up during our Physiotherapy sessions from clients.

CrossFit (CF) is a workout methodology created by former gymnast Greg Glassman in 2001. It consists of a variety of exercises such as Olympic-like lifts, cardio training and multi-joint movements (like box jumps, pull-ups and jumping rope). This method of training and community has exploded worldwide over the last ten years and definitely in the last 5 in Singapore. This can be reflected by the amounts of CF ‘boxes’ which have propped up in Singapore and a number of people we encounter in the clinic who are now doing CF. Read more

The Popliteus enigma

The popliteus is a small flat triangular muscle that sits in the back of the knee joint.  Its primary motor roles are knee internal rotation (twist inwards) and assists with knee flexion, and it can also externally rotate the femur and leg when the foot is fixed on the ground.

Causes of injury

It is usually injured due to a large force on a weight-bearing knee that may also injure ligaments and capsule leading to a  potentially unstable knee.

The popliteus may also be injured due to repetitive compression and tension due to particular types of knee joint motions such as when practising Brazilian Jujitsu (BJJ).

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Pilates or Yoga – which one would be best for my injury recovery?

singapore-physio-pilatesAs physios it is common to get asked by clients what the difference is between pilates and yoga and would either be of benefit or detrimental to their injury and rehabilitation. With the popularity of both yoga and pilates in today’s society, people often want to know what the difference is?

Yoga involves a series of poses that create a stretch for your muscles and joints, and may either be sustained stretches or more flowing in nature between poses, creating more of a dynamic stretch. Read more