About Us

Kate accumulated her training and practical experience in an acute NHS hospital, focusing on musculoskeletal cases, acute stroke rehabilitation, elderly medicine, and intensive care. She was also part of the rehabilitation team in the UK’s North West Major trauma centre, treating post-operative elective and trauma surgeries. Prior to arriving in Singapore, Kate was a COVID frontline worker during the pandemic.

Certified in Dry Needling and Level 4 OCR Sports Massage, Kate combines these skills with manual therapy and education to treat injuries. She focuses on an exercise and strengthening approach so that patients are able to achieve their goals while managing their conditions. Kate also enjoys assessing gait, biomechanics, and exercise form, enabling her to identify possible weaker areas. She is also knowledgable in acute injury management due to her experience as a Sports Physiotherapist for the under 19 Singapore Cricket Team.

Kate's passion for physiotherapy stems from her love of sports, being active, and wanting to understand our body’s complex ability to perform these activities. She trained with her University rowing team, partaking in athletics, tennis and grew up dancing, running, and swimming. This practical experience allows her to understand and treat most sporting injuries.

Kat graduated from Otago University, New Zealand in 1994 with a Bachelor of Physiotherapy, and in 2003 completed a Graduate Certificate in Manual Therapy at Curtin University, Australia. In 2004, she completed her Polestar Rehabilitation Pilates certification course.

Kat has worked in New Zealand, U.S.A and the United Kingdom. Most recently, she owned a successful multi-practitioner physiotherapy and Pilates practice on Harley Street in London for 7 years before moving to Singapore with her young family.

Nicola’s areas of specialisation include neurological rehab (stroke, traumatic brain injury and spinal cord injury), shoulder rehabilitation and injury prevention as well as vestibular rehabilitation (benign paroxysmal positional vertigo, chronic dizziness and concussion management). After recovering from two shoulder reconstructions herself, Nicola is able to relate to her patients through their rehab journey. She works closely with her patients to empower them to achieve their goals in order to enhance their quality of life and return to activities pain free. In her spare time Nicola volunteers with the Singapore Wheelchair Rugby team and hopes to continue to build inclusive sport and awareness of disability in Singapore.

Sarah previously worked in Singapore for a Private Physiotherapy and Pilates Practice for 5 years. Prior to this, she was the Clinical Specialist Physiotherapist and Team Leader in the UK for the Royal Air Force (RAF).

In addition, Sarah has excellent expertise in treating musculoskeletal conditions and chronic spinal occupational injuries, as well as providing acute physiotherapy treatment. She has attained a certificate in the Society of Orthopaedic Medicine, as well as a Manipulation and Manual Concepts Course from Curtin University in Australia. Sarah is also fully qualified in Polestar Pilates.

Sarah has a young family of 3 boys and works passionately at treating pregnancy-related issues. These include back pain, SIJ discomfort, and carpal tunnel syndrome. She incorporates Pilates programmes as an excellent way to improve core strength and fitness. Sarah also manages post natal issues including rectus diastasis.

Sarah approaches assessing and treating clients’ conditions using manual techniques, electrotherapy, Pilates, and home-based exercise programmes that are individually prescribed to ensure clients reach their full potential.