About Us

Kat graduated from Otago University, New Zealand in 1994 with a Bachelor of Physiotherapy, and in 2003 completed a Graduate Certificate in Manual Therapy at Curtin University, Australia. In 2004, she completed her Polestar Rehabilitation Pilates certification course.

Kat has worked in New Zealand, U.S.A and the United Kingdom. Most recently, she owned a successful multi-practitioner physiotherapy and Pilates practice on Harley Street in London for 7 years before moving to Singapore with her young family.

Vineet obtained his Masters in Sports Medicine & Exercise Science from Nottingham University, UK (2005), and has a special interest in shoulder injury & rehabilitation. To further strengthen his knowledge & skills, he worked for Sports Singapore for 3 years as a Senior Sports Physiotherapist and covered basketball, soccer, athletics, and cricket nationally & internationally. In 2013, Vineet led a team of medical personnel during SEA games providing care to Singapore athletes.

Vineet is focused on evidence-based therapy in managing musculoskeletal, sports & orthopaedic conditions. He uses a variety of treatment techniques such as manual therapy (joint mobilisation and manipulation), trigger point release, as well as focused stretching & strengthening. Vineet believes in not only treating his patients’ current injuries, but also places emphasis on future injury prevention.

Nicola’s areas of specialisation include neurological rehab (stroke, traumatic brain injury and spinal cord injury), shoulder rehabilitation and injury prevention as well as vestibular rehabilitation (benign paroxysmal positional vertigo, chronic dizziness and concussion management). After recovering from two shoulder reconstructions herself, Nicola is able to relate to her patients through their rehab journey. She works closely with her patients to empower them to achieve their goals in order to enhance their quality of life and return to activities pain free. In her spare time Nicola volunteers with the Singapore Wheelchair Rugby team and hopes to continue to build inclusive sport and awareness of disability in Singapore.

Sarah previously worked in Singapore for a Private Physiotherapy and Pilates Practice for 5 years. Prior to this, she was the Clinical Specialist Physiotherapist and Team Leader in the UK for the Royal Air Force (RAF).

In addition, Sarah has excellent expertise in treating musculoskeletal conditions and chronic spinal occupational injuries, as well as providing acute physiotherapy treatment. She has attained a certificate in the Society of Orthopaedic Medicine, as well as a Manipulation and Manual Concepts Course from Curtin University in Australia. Sarah is also fully qualified in Polestar Pilates.

Sarah has a young family of 3 boys and works passionately at treating pregnancy-related issues. These include back pain, SIJ discomfort, and carpal tunnel syndrome. She incorporates Pilates programmes as an excellent way to improve core strength and fitness. Sarah also manages post natal issues including rectus diastasis.

Sarah approaches assessing and treating clients’ conditions using manual techniques, electrotherapy, Pilates, and home-based exercise programmes that are individually prescribed to ensure clients reach their full potential.