About Us

Meris is trained in the Maitland technique and her treatment approach involves combining manual therapy and individualised exercise prescription. She is also certified in Clinical Pilates and Dry Needling. Meris believes in searching for the source of pain and uses ergonomic and/or gait assessments, where applicable, to achieve this.

Having had personal experiences with sports injuries, she understands the frustration when patients are unable to perform to their maximum potential. With this, Meris aims to help patients understand their condition, supporting them throughout their recovery journey in a holistic and empowering manner. Meris places utmost importance on developing a reciprocal therapeutic alliance with patients, as she believes that joint decision making, and active participation leads to the best results.

Outside of work, Meris has various hobbies such as ballet, figure skating and golf. She has over 20 years of ballet experience and has completed all RAD examinations (Pre-primary to Advanced 2). Meris started her figure skating journey as an adult and was part of the Queensland State team prior to returning to Singapore. While artistry and expression are key for these sports, she also recognises the demands they have on the body. Hence, having an interest in dance injuries and with a goal to educate dancers on injury prevention in the future.

Nicola’s areas of specialisation include neurological rehab (stroke, traumatic brain injury and spinal cord injury), shoulder rehabilitation and injury prevention as well as vestibular rehabilitation (benign paroxysmal positional vertigo, chronic dizziness and concussion management). After recovering from two shoulder reconstructions herself, Nicola is able to relate to her patients through their rehab journey. She works closely with her patients to empower them to achieve their goals in order to enhance their quality of life and return to activities pain free. In her spare time Nicola volunteers with the Singapore Wheelchair Rugby team and hopes to continue to build inclusive sport and awareness of disability in Singapore.

Sarah previously worked in Singapore for a Private Physiotherapy and Pilates Practice for 5 years. Prior to this, she was the Clinical Specialist Physiotherapist and Team Leader in the UK for the Royal Air Force (RAF).

In addition, Sarah has excellent expertise in treating musculoskeletal conditions and chronic spinal occupational injuries, as well as providing acute physiotherapy treatment. She has attained a certificate in the Society of Orthopaedic Medicine, as well as a Manipulation and Manual Concepts Course from Curtin University in Australia. Sarah is also fully qualified in Polestar Pilates.

Sarah has a young family of 3 boys and works passionately at treating pregnancy-related issues. These include back pain, SIJ discomfort, and carpal tunnel syndrome. She incorporates Pilates programmes as an excellent way to improve core strength and fitness. Sarah also manages post natal issues including rectus diastasis.

Sarah approaches assessing and treating clients’ conditions using manual techniques, electrotherapy, Pilates, and home-based exercise programmes that are individually prescribed to ensure clients reach their full potential.

Vineet worked as a Senior Physiotherapist in a musculoskeletal outpatient and sports injury clinic, which included developing clinical practicing guidelines for shoulder, knee, and lower back conditions. He was also closely involved in leadership roles and management of a rehab department.

Vineet obtained his Masters in Sports Medicine & Exercise Science from Nottingham University, UK (2005), and has a special interest in shoulder injury & rehabilitation. To further strengthen his knowledge & skills, he worked for Sports Singapore for 3 years as a Senior Sports Physiotherapist and covered basketball, soccer, athletics, and cricket nationally & internationally. In 2013, Vineet led a team of medical personnel during SEA games providing care to Singapore athletes.

Vineet is focused on evidence-based therapy in managing musculoskeletal, sports & orthopaedic conditions. He uses a variety of treatment techniques such as manual therapy (joint mobilisation and manipulation), trigger point release, as well as focused stretching & strengthening. Vineet believes in not only treating his patients’ current injuries, but also places emphasis on future injury prevention.