About Us

She can provide a thorough assessment detecting abnormalities in female anatomy and contraction of muscles. Treatments include manual techniques, education and additional devices/equipment to aid strengthening of the pelvic floor.

Kate's musculoskeletal interests include neuropathic pain (pain caused by damage to the nerves) in both the lower back and neck, as well as lower limb injuries. Her skills in neurological physiotherapy help her optimise function through facilitation of muscles, gait re-education, and re-training the brain to regain movement and co-ordination.

She accumulated her training and practical experience in an acute NHS hospital, where she focused on musculoskeletal, orthopaedic post-operative, elective and trauma surgeries, as well as acute stroke rehabilitation.

Kate also enjoys assessing gait, biomechanics and exercise form, which enables her to confidently identify weaker areas which have contributed to injury. Her main aim is to prevent injuries through combining an exercise approach with manual therapy, sports massage, and education to achieve patient goals.

Kate's passion for physiotherapy stems from her love of sports, being active and wanting to understand our body’s complex ability to perform these activities. She trained with her University rowing team, also partaking in athletics, tennis and growing up dancing, running and swimming. This practical experience allows her to understand and treat most sporting injuries.

Kat graduated from Otago University, New Zealand in 1994 with a Bachelor of Physiotherapy, and in 2003 completed a Graduate Certificate in Manual Therapy at Curtin University, Australia. In 2004, she completed her Polestar Rehabilitation Pilates certification course.

Kat has worked in New Zealand, U.S.A and the United Kingdom. Most recently, she owned a successful multi-practitioner physiotherapy and Pilates practice on Harley Street in London for 7 years before moving to Singapore with her young family.

Nicola’s areas of specialisation include neurological rehab (stroke, traumatic brain injury and spinal cord injury), shoulder rehabilitation and injury prevention as well as vestibular rehabilitation (benign paroxysmal positional vertigo, chronic dizziness and concussion management). After recovering from two shoulder reconstructions herself, Nicola is able to relate to her patients through their rehab journey. She works closely with her patients to empower them to achieve their goals in order to enhance their quality of life and return to activities pain free. In her spare time Nicola volunteers with the Singapore Wheelchair Rugby team and hopes to continue to build inclusive sport and awareness of disability in Singapore.

Sarah previously worked in Singapore for a Private Physiotherapy and Pilates Practice for 5 years. Prior to this, she was the Clinical Specialist Physiotherapist and Team Leader in the UK for the Royal Air Force (RAF).

In addition, Sarah has excellent expertise in treating musculoskeletal conditions and chronic spinal occupational injuries, as well as providing acute physiotherapy treatment. She has attained a certificate in the Society of Orthopaedic Medicine, as well as a Manipulation and Manual Concepts Course from Curtin University in Australia. Sarah is also fully qualified in Polestar Pilates.

Sarah has a young family of 3 boys and works passionately at treating pregnancy-related issues. These include back pain, SIJ discomfort, and carpal tunnel syndrome. She incorporates Pilates programmes as an excellent way to improve core strength and fitness. Sarah also manages post natal issues including rectus diastasis.

Sarah approaches assessing and treating clients’ conditions using manual techniques, electrotherapy, Pilates, and home-based exercise programmes that are individually prescribed to ensure clients reach their full potential.