How to be more active at work ? Try out some light exercises in the office
In previous article, we discussed the importance of being physically active. So how to be more active at work? Here are some suggestions by our physiotherapist:
1. Break down sitting time, take active break from the computer
2. Standing up when you are talking to your colleague or talking in phone
3. Alternate sitting and standing workstation
4. Try out the below light exercises in the office!