Tips for sneaking exercise into your day

In everyone’s busy schedule between work, social, life and sleep, the hardest commitment is fitting exercise in to the busy equation!

So if you are struggling to fit a fitness routine into your weekly schedule, here are some handy tips for keeping active.

1. Take the stairs or walk to a meeting – you can create physical challenges in your day and take the stairs instead of the lift, or walk to your meeting instead of driving or catching a cab.
2. Good posture whilst sitting – working your core and your muscles between your shoulder blades, helps to strengthen your core and stabilising muscles.
3. Walking in the office – walking to the printer or walking to a colleagues office to talk to them instead of talking over email or sms.
4. Taking a lunch break and engaging in some physical activity, not only does this break up the day which has physical and mental benefits
5. Training with friends/work colleagues- not only does this help for the moral support component, but also for the motivation  and commitment to a group.
6. Add fitness into your commute- be it riding, running or walking to work, or perhaps hop the bus or train one or two stops earlier
7. Do an activity that you enjoy and is fun!