Exercise Prescription and Functional Rehabilitation

Physiotherapists are experts in exercise prescription with extensive knowledge of anatomy, physiology, and understanding the biomechanics of movement. Our therapists are comprehensive in identifying the cause behind the injury, identifying the source and then tailoring an exercise program to address these factors.

Exercise prescription, and functional rehabilitation aims to improve your mobility, strength, stability, function, agility and power. This is essential to recover well and stay well.

Functional exercise trains your muscles to work cohesively together and prepare for movement performed in daily activities and sport. This creates balance and control within the body to help replicate functional activities and demands.

Our Approach

Our experienced physiotherapists will conduct a thorough assessment of your condition, taking into account your medical history, current limitations, and goals. Based on this assessment, we will develop a customized exercise and functional rehabilitation plan that addresses your unique needs.

Tailored Exercise Programs

Our physiotherapists will design personalized exercise programs tailored to your specific needs and goals. These programs will target the affected areas, improve strength, flexibility, and mobility, and promote optimal recovery.

Injury Rehabilitation

If you’re recovering from an injury, our exercise-based rehabilitation programs can help you regain strength, restore normal movement patterns, and prevent future injuries. We focus on building a solid foundation of strength and stability to support your recovery process.

Sports Performance Enhancement

Whether you’re an athlete or a sports enthusiast, our exercise and functional rehabilitation programs can improve your athletic performance. We work on enhancing your strength, agility, coordination, and functional movements specific to your sport, helping you reach your peak performance.

Functional Movement Improvement

Our programs aim to enhance your functional movement abilities, making daily activities easier and more efficient. We focus on improving posture, balance, and coordination, allowing you to perform everyday tasks with confidence and reduced risk of injury.