By In Touch Physiotherapy Exercise • Muscles • Physiotherapy tips • Q&A with Physio • Women's Health 0 Comments

Pregnancy Problems: Diastasis Recti Abdominis

Pregnancy can be a breeze for some, but for others, complications may arise. They can affect the mother’s health, baby’s health, or both. These complications can occur before, during, and after pregnancy. Therefore, it’s important for women to receive medical care throughout her pregnancy to reduce the risk of complications. In this article, we’ll go through some of the most frequently asked questions about a common pregnancy issue: Diastasis Recti Abdominis (DRA).

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By In Touch Physiotherapy Exercise • Knee Injuries • Muscles • Physiotherapy tips • Running • Sports injuries 0 Comments

Sports Injuries: Causes, Types, Treatments, And Prevention

Participating in sports or any other physical activities is a great way to keep your body active and maintain a healthy lifestyle. It holds plenty of benefits ranging from controlling your weight to reducing the risk of disease. However, the risk of getting hurt or injured will always be present. But, fret not! There are ways that you can prevent these injuries or reduce the risk of getting them.

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By In Touch Physiotherapy Exercise • Knee Injuries • Muscles • Physiotherapy tips • Running • Sports injuries 0 Comments

Running Injuries And How To Prevent Them

Every year, 50% of runners experience an injury, with up to 1/3 resulting in knee injuries. Athletes are known for ‘running through the pain’ but what if this is our body’s way of trying to warn us that we need to solve the problem before it escalates?

There are multiple factors that impact an injury – this includes gender, running patterns, previous injuries, and weaknesses. For example, men are more likely to injure their shin, ankle and foot. Women tend to suffer more from hip and knee pain.

The way we run also indicates the structures that are weak and if we are overloading our muscles or tendons. This article will look at how injuries occur and how we can prevent them.

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By In Touch Physiotherapy Back pain • Exercise • Injury prevention • Physiotherapy tips • Sport performance 0 Comments

Prevent Lower Back Pain When Cycling

In general, cycling has very low injury rates (excluding crashes and collisions) compared to other sports. However, when we are hunched over our handlebars for long periods of time, it can place a large cumulative amount of load on our low back and cause pain. In fact, lower back pain (LBP) is reported in more than 50% of cyclists. 

Whether you are a beginner cyclist looking to set yourself up for success, or an experienced cyclist dealing with lower back pain when cycling, here are our top 3 tips to address and prevent pain from occurring.

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By In Touch Physiotherapy Achilles • Running • tendon 0 Comments

Achilles Tendinopathy: Causes, Symptoms, Treatment

The Achilles tendon is our body’s largest tendon; a strong band of fibers that connect two calf muscles in the leg to the heel bone. It allows us to run, walk, jump, and controls downward movement of the ankle.

The term ‘Tendinopathy’ encompasses several painful conditions that are related to tendons. Achilles Tendinopathy is a broad term used to describe predominantly degenerative conditions affecting the Achilles tendon, with symptoms including pain, swelling, weakness, and stiffness.

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