Exercising in pregnancy – some key benefits (Part 2)
Following on from last week’s news, exercising in pregnancy is key to maintain your body in good shape and health!
Lower limb strengthening is key to help support the sacroiliac joint, pelvis and lower back. All of these structures are susceptible to hormonal and body shape changes in pregnancy and strengthening the gluts, the core muscles and lower limb muscles can assist with providing stability to the pelvis and assist in pain reduction.