That is the question that regularly pops up during our Physiotherapy sessions from clients.
CrossFit (CF) is a workout methodology created by former gymnast Greg Glassman in 2001. It consists of a variety of exercises such as Olympic-like lifts, cardio training and multi-joint movements (like box jumps, pull-ups and jumping rope). This method of training and community has exploded worldwide over the last ten years and definitely in the last 5 in Singapore. This can be reflected by the amounts of CF ‘boxes’ which have propped up in Singapore and a number of people we encounter in the clinic who are now doing CF. Read more
The patellar tendon is a strong thick tendon that sits below your kneecap at the front of the knee and is responsible for transferring load between the quadriceps muscle to the shin. These loads are passed through in activities such as stairs, running, jumping and landing. In some cases, loads that are placed through the patellar tendon can be excessive and increased too quickly and the tendon can begin to fail. Inflammatory and degenerate processes then commence and can lead to pain and disrepair.
Patellar tendinopathy (aka Jumper’s knee) commonly affects people involved in jumping sports such as basketball and volleyball. it usually presents in scenarios where the load is increased too quickly or excessively. For example, a sudden change in volume/load, or in frequency of training, or potentially after a rest/ off-season period and return to sport too quickly.
The Triangular Fibrocartilage Complex (TFCC) is a complex structure within the wrist, which acts as a major stabiliser of the joints between the two forearm bones (distal radioulnar joint) and also between the ulna (forearm) and the carpal bones (the hand). The TFCC helps to transmit the load from the wrist to the forearm, as well as assist in complex movements of the wrist.
The TFCC is susceptible to injury, commonly either traumatic or degenerate.
Traumatic injuries such as falling onto an outstretched hand or degenerate in nature (wear and tear). Risk factors include: Read more