Starting young as a competitive swimmer, I’ve always been curious with the reasons to why I’d occasionally experience pain in my shoulders with specific movements. Attributing it to the intense demands of training, I often dismissed it to the mentality of “no pain, no gain”. The occasional twinge ultimately developed into a shoulder injury which eventually impaired my ability to enjoy doing the thing I loved. This cultivated my strong belief that understanding your body, opens other dimensions towards a better quality of life and overall well-being.
Written by Benjamin Tan, Physiotherapist