An adult needs 150 minutes of moderate intensity physical activity per week
Physical inactivity or sedentary lifestyle is the main risk factor leading to various medical conditions such as type II diabetes, cardiovascular diseases, breast and colon cancer as well as musculoskeletal dysfunctions (neck and back pain). Benefits of physical activity include weight management, stress reduction, improved sleep and quality of life.
Physical activity is any bodily movement that requires energy expenditure. World Health Organization (WHO) recommends adult aged 18-64 should do at least 150 minutes (2.5 hours) of moderate intensity physical activity or at least 75 minutes of vigorous intensity physical activity per week.