Physiotherapists are experts in exercise prescription with extensive knowledge of anatomy, physiology, and understanding the biomechanics of movement. Our therapists are comprehensive in identifying the cause behind the injury, identifying the source and then tailoring an exercise program to address these factors.

Exercise prescription, and functional rehabilitation aims to improve your mobility, strength, stability, function, agility and power. This is essential to recover well and stay well.

Functional exercise trains your muscles to work cohesively together and prepare for movement performed in daily activities and sport. This creates balance and control within the body to help replicate functional activities and demands.

Being active in your approach to injury is key to optimising recovery.

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