To CrossFit or not to CrossFit?

That is the question that regularly pops up during our Physiotherapy sessions from clients.

CrossFit (CF) is a workout methodology created by former gymnast Greg Glassman in 2001. It consists of a variety of exercises such as Olympic-like lifts, cardio training and multi-joint movements (like box jumps, pullups and jumping rope). This method of training and community has exploded worldwide over the last ten years and definitely in the last 5 in Singapore. . This can be reflected by the amounts of CF ‘boxes’ which have propped up in Singapore and the amount of people we encounter in the clinic who are now doing CF. Read more

Calf Strains

The soleus and gastrocnemius muscles make up the calf complex or ‘baby cow’ as it’s sometimes called. Calf strains are quite a common injury that we see in the clinic. These can occur during sprinting (such as running after a loose ball in soccer), during a strong push or drive movement (such as scrumming in Rugby), and also due to jumping and landing (such as in netball or basketball). Small grade 1 strains take 10-21 days to settle down, grade 2 injuries about 3-5 weeks and bigger grade 3 with muscle retraction (common) can take closer to 8 weeks to recover.

Treatment and management

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