What exercises are good for skiing?

Exercise good for ski

Prepare your body for skiing and snowboarding

This exercise routine should be effective if done regularly. We usually recommend three times a week. Don’t hesitate to come in if you are not sure about what to do to get fit for skiing and general advice on how to prevent skiing injuries.

Watch out the exercise demos by our physiotherapist – Paul:
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To CrossFit or not to CrossFit?

That is the question that regularly pops up during our Physiotherapy sessions from clients.

CrossFit (CF) is a workout methodology created by former gymnast Greg Glassman in 2001. It consists of a variety of exercises such as Olympic-like lifts, cardio training and multi-joint movements (like box jumps, pull-ups and jumping rope). This method of training and community has exploded worldwide over the last ten years and definitely in the last 5 in Singapore. This can be reflected by the amounts of CF ‘boxes’ which have propped up in Singapore and a number of people we encounter in the clinic who are now doing CF. Read more

The Popliteus enigma

The popliteus is a small flat triangular muscle that sits in the back of the knee joint.  Its primary motor roles are knee internal rotation (twist inwards) and assists with knee flexion, and it can also externally rotate the femur and leg when the foot is fixed on the ground.

Causes of injury

It is usually injured due to a large force on a weight bearing knee that may also injure ligaments and capsule leading to a  potentially unstable knee.

The popliteus may also be injured due to repetitive compression and tension due to particular types of knee joint motions such as when practicing Brazilian Jujitsu (BJJ).

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